Blog/Articles
Physical Symptoms of Depression
Does your depression make you hurt? WebMD shows you the physical symptoms of depression -- like sleep problems, chest pain, fatigue, and headaches.
Now accepting clients for individual therapy via telehealth in NC.
Know the signs of mental exhaustion. #selfcare is paramount! #brighterdaytherapy
Signs You’re Mentally Exhausted
Are you irritable, tired, and finding it hard to focus? You may be mentally exhausted. Learn the signs and how to feel better.
Sometimes the best thing you can do for yourself is drown out all of the opinions and expectations. Focusing on your own self improvement and well-being is not selfish, it's necessary! #selfcare #selflove #mentalhealth #brighterdaytherapy
Take a look at these foods that can help alleviate anxiety. #brighterdaytherapy #anxiety #foodie #mentalhealth
Can I Eat My Way Calm?
Some foods are better at keeping you on an even keel because they release energy slowly. Others can protect the parts of your brain that keep you calm. Find out more from WebMD experts about which ones are best for easing anxiety.
Depression is mental and physical. Here's a slideshow of some physical symptoms of depression. #brighterdaytherapy #themoreyouknow
Physical Symptoms of Depression
Does your depression make you hurt? WebMD shows you the physical symptoms of depression -- like sleep problems, chest pain, fatigue, and headaches.
