Blog/Articles
Self-awareness and self-care play a large role in your well-being. Know the signs. #brighterdaytherapy
Signs You’re Mentally Exhausted
Are you irritable, tired, and finding it hard to focus? You may be mentally exhausted. Learn the signs and how to feel better.
Physical Symptoms of Depression
Does your depression make you hurt? WebMD shows you the physical symptoms of depression -- like sleep problems, chest pain, fatigue, and headaches.
Now accepting clients for individual therapy via telehealth in NC.
Know the signs of mental exhaustion. #selfcare is paramount! #brighterdaytherapy
Signs You’re Mentally Exhausted
Are you irritable, tired, and finding it hard to focus? You may be mentally exhausted. Learn the signs and how to feel better.
Sometimes the best thing you can do for yourself is drown out all of the opinions and expectations. Focusing on your own self improvement and well-being is not selfish, it's necessary! #selfcare #selflove #mentalhealth #brighterdaytherapy
